You probably already know that brushing and flossing your teeth twice daily is an important part of any preventative at-home dental hygiene routine. It’s a simple and effective way to remove any leftover bits of food you’ve eaten to keep unwanted bacteria from flourishing. Did you know, though, that you can also avoid cavities and gum disease by eating certain dental-friendly foods? Keep reading to learn about 4 things you can add to your diet to keep your smile happy and healthy!

A new year has arrived and if you’re like many others, you’ve resolved to spend more time at the gym focusing on your health. While this is a great way to lose weight and improve your overall well-being, if you’re not careful then you might damage your smile. There are a few factors to keep in mind if you want to protect your teeth. Keep reading to learn 3 ways that working out impacts your grin and what you can do to prevent problems.